"Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally"--nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished

 

Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally 


A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

Because the recipes were developed with digestion mechanics in mind, detoxers won’t feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day—such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars—are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

MY REVIEW:   I kept looking at the scrumptious cover image for "Everyday Detox", from author Megan Gilmore, and finally, I said out loud: "Yes, I want this food--this is the way I should learn to eat!". I know a good amount about food and cooking, and I am not unknowledgeable about healthy eating. I just don't put theory into practice often enough, and as I approach the age of sixty, I need to make changes in my diet. I want sustainable energy, good overall health, mental acuity, and I want to sleep like a baby. I may not achieve all of these goals--I may achieve some of them some of the time--but I can eat well and feel well in the process. Megan Gilmore has expounded on the principles of food combining, incorporating her own life experiences into the mix, and produced an insightful, inspiring cookbook featuring 100 recipes for optimal health and eating enjoyment. This is real food, made with real, easily-obtainable ingredients. The introduction to food combining is followed by segmented chapters detailing recipes for types of dishes by category. Here are just a few of the recipes I found that include some of my favorite foods: "Broccoli Cheese Soup"; "Chocolate Pecan Crumble Bars"; "Banana Coconut Muffins"; "Peppermint Fudge Bars"; "Caramelized Onion & Red Bell Pepper Frittata"'; "Seasoned Sweet Potato Home Fries"; "Simple Sauteed Kale"; "Carrot Ginger Soup"; "Zucchini Lasagna"; and "Strawberry Lime Sorbet". The user-friendly size and layout of the book, along with beautiful food photos, will encourage you to rattle those pots and pans to the rhythm of food combining to naturally detox and revitalize your body and spirit. There are many more recipes, and much more food for thought in this life-changing cookbook from author Megan Gilmore.

Book Copy Gratis Ten Speed Press via Blogging for Books


Megan Gilmore

 

Megan Gilmore is a certified nutritionist consultant (CNC) and the creator behind the popular healthy living blog, Detoxinista.com. Though she wasn't raised as a healthy eater, Megan credits her former junk food habits for helping her to create delicious and healthy recipes that satisfy even the pickiest of eaters. Megan has been featured in The Guardian, Dr. Oz's Good Life Magazine, Shape, Clean Eating Magazine, Huffington Post, and has appeared on The 700 Club, KTLA, and The Hallmark Channel's Home & Family. 

https://detoxinista.com/