Sunday, January 6, 2019

"30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health" by Lori Nedescu--offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life

30-Day Whole Foods Cookbook and Meal Plan: Eliminate Processed Foods and Revitalize Your Health

 


30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health.

Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.

Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and “Cheesy” Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled―not deprived―meal to meal, and day to day.

30-Day Whole Foods Cookbook and Meal Plan includes:
  • An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
  • Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
  • 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert!
Eating well to live well shouldn’t be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.

"I was both surprised and ecstatic at how easy it was to start making colorfully nutritious meals given my limited budget and crazy busy schedule! As a primarily plant-based professional athlete, these meals kept me energized for my workouts and I will definitely be rocking Lori's Whole Food Meal Method."―Jen Malik, professional cyclocross athlete and plant-based eater

"Lori has taken her passion for healthy eating and combined it with her professional expertise to create a sustainable plan that can be customized to meet anyone’s needs. The 30-Day Whole Foods Cookbook and Meal Plan moves past fad diets and processed ingredients and focuses on eating real food while getting real results without being restrictive."―Cassie Wert, registered dietitian and expert on plant-based eating

"After reading this book, I’m thinking, 'I can do this.' As a full-time working wife and mom of four, and an aspiring athlete with a busy training schedule on top of it all, changing my diet needs to be simple and easy if it’s going to happen. This book has the information, tips, and recipes that fit my busy lifestyle to a T! It’s just what I need for improving my diet and health."―Thrudur Gunnarsdottir, PhD, psychologist & cyclist


MY REVIEW: The "30-Day Whole Foods Cookbook and Meal Plan", by Lori Nedescu, "offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life". If you are ready to take the leap into a new lifestyle, or you are a longtime plant-based eater, you will enjoy the recipes and valuable information found in this book. An easy-to-understand explanation of whole foods and plant-based eating is an excellent preparation for revolutionizing your food consumption and revitalizing your overall health.The meal plan is a great help for beginning and continuing to implement the dietary and lifestyle changes. Recipes include: "Kiwi-Berry Smoothie"; "Sunflower-Oat Granola"; "Moroccan Carrot Salad"; "Almond & Green Bean Bowl"; "Olive & Herb Stuffed Tomatoes"; "Cozy Comfort Soup"; "Stuffed Sweet Potatoes"; "Crunchy Oat Bars"; "Vanilla-Coconut Shake"; "Sesame-Honey Popcorn"; "Smashed Garlic Potatoes"; "Coconut Rice"; and "Energizing Trail Mix".

Book Copy Gratis Callisto Publishers

Lori Nedescu

Lori Nedescu MS RDN CSSD 

Lori Nedescu, MS RD CSSD is an accomplished sports dietitian; she holds a Master's Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains as well as affect overall health & wellness. She understands the importance of balancing a diet of quality, whole foods with science-backed performance nutrition strategies and strives to share this message with others. Learn more about her @CadenceKitchen.








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