The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget
Complete keto for waistline and budget watchers.
The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It’s packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you’ll discover it’s not just a diet—it’s a healthy, weight-reducing way of life.
The Wicked Good Ketogenic Diet Cookbook offers:
What Readers Are Saying About The Wicked Good Ketogenic Diet Cookbook:
“Never have I ever read a cookbook cover to cover the day I got it! Until today. Keto is not a diet - it's truly a new way of eating and I'm thrilled to have a cookbook that makes it easy to keep on track.”―Tina TBR Etc.
“This is the BIBLE for the ketogenic diet! Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret W.
“If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap!”―Kate J.
"[The Wicked Good Ketogenic Cookbook] told me exactly what to throw out of my fridge and pantry (a sad day, indeed) and what to buy at the grocery store. It also includes handy lists of fruits, vegetables, condiments, and more along with their net carb counts. Once I moved through the emotional hurdle of binning my favorite foods and restocking with the right ones, it was much easier to get started."—Katie Gutierrez, "What I Wish I’d Known Before Starting a Ketogenic Diet” (A Sweet Life blog)
MY REVIEW: Cookbook author and longtime ketogenic chef Amanda Hughes advises that the ketogenic diet is really more of a lifestyle change than a diet because it not only changed the way she eats, it changed the way she lives. With "The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget", she offers delicious, satisfying recipes that are whole-food focused and user-friendly. While Ms. Hughes prefers using high-quality, organic ingredients, she also includes "Ten Tips for Keeping Keto Costs Down". The suggested food types to begin your dietary conversion are: 10 percent carbs, 20 percent protein, and 70 percent fats. The author recommends speaking with your physician before beginning this dietary and lifestyle makeover. To make the process easier and more enjoyable, readers can use the lists for "Foods to Enjoy" and "Foods to Avoid". Here are some of the tasty and tempting keto-compliant (low-card) recipes you'll find: "Harvest Omelet"; "Breakfast Tacos"; "Chocolate-Raspberry Cheesecake Shake"; "Baked Cheddar Chips" & "Baked Parmesan Chips"; "Creamy Dill Deviled Eggs"; "Bacon-Ranch Broccoli Bites"; "Spicy Stuffed Salmon Florentine"; "Saturday Garlic Shrimp"; "Five-Layer Mexican Casserole"; "Slow Cooker Ranch Pork Chops"; "Slow Cooker Lemon-Rosemary Chicken"; "Meyer Lemon Custard"; "Mini Coconut Pies"; "Italian Dressing"; "Simple Guacamole"; and "Seasoned Salt".
Book Copy Gratis Callisto Publishers
The Wicked Good Ketogenic Diet Cookbook is the perfect balance of health and budget. It’s packed with easy to prepare, whole food, low-carb, high-fat recipes that are both yummy and affordable. A collection of helpful tips and tricks show you how to start and stick with the ketogenic diet, and you’ll discover it’s not just a diet—it’s a healthy, weight-reducing way of life.
The Wicked Good Ketogenic Diet Cookbook offers:
- Crave-worthy and Keto—175 ketogenic diet recipes have never tasted this good—from Lemon-Lavender Ricotta Pancakes to Spicy Stuffed Salmon Florentine, and more.
- Lose Weight, Save Money—Smart tips show you how to make the ketogenic diet more affordable and a useful key helps you estimate recipe costs.
- All You Need to Know—You get comprehensive information on the differences between keto and paleo diets and everything else you need to know to stick with the ketogenic diet.
What Readers Are Saying About The Wicked Good Ketogenic Diet Cookbook:
“Never have I ever read a cookbook cover to cover the day I got it! Until today. Keto is not a diet - it's truly a new way of eating and I'm thrilled to have a cookbook that makes it easy to keep on track.”―Tina TBR Etc.
“This is the BIBLE for the ketogenic diet! Amanda has put together recipes that are easy to follow, beautifully displayed, and DELICIOUS as promised.”―Margaret W.
“If you are embarking on a ketogenic lifestyle journey, this cookbook is your roadmap!”―Kate J.
"[The Wicked Good Ketogenic Cookbook] told me exactly what to throw out of my fridge and pantry (a sad day, indeed) and what to buy at the grocery store. It also includes handy lists of fruits, vegetables, condiments, and more along with their net carb counts. Once I moved through the emotional hurdle of binning my favorite foods and restocking with the right ones, it was much easier to get started."—Katie Gutierrez, "What I Wish I’d Known Before Starting a Ketogenic Diet” (A Sweet Life blog)
MY REVIEW: Cookbook author and longtime ketogenic chef Amanda Hughes advises that the ketogenic diet is really more of a lifestyle change than a diet because it not only changed the way she eats, it changed the way she lives. With "The Wicked Good Ketogenic Diet Cookbook: Easy, Whole Food Keto Recipes for Any Budget", she offers delicious, satisfying recipes that are whole-food focused and user-friendly. While Ms. Hughes prefers using high-quality, organic ingredients, she also includes "Ten Tips for Keeping Keto Costs Down". The suggested food types to begin your dietary conversion are: 10 percent carbs, 20 percent protein, and 70 percent fats. The author recommends speaking with your physician before beginning this dietary and lifestyle makeover. To make the process easier and more enjoyable, readers can use the lists for "Foods to Enjoy" and "Foods to Avoid". Here are some of the tasty and tempting keto-compliant (low-card) recipes you'll find: "Harvest Omelet"; "Breakfast Tacos"; "Chocolate-Raspberry Cheesecake Shake"; "Baked Cheddar Chips" & "Baked Parmesan Chips"; "Creamy Dill Deviled Eggs"; "Bacon-Ranch Broccoli Bites"; "Spicy Stuffed Salmon Florentine"; "Saturday Garlic Shrimp"; "Five-Layer Mexican Casserole"; "Slow Cooker Ranch Pork Chops"; "Slow Cooker Lemon-Rosemary Chicken"; "Meyer Lemon Custard"; "Mini Coconut Pies"; "Italian Dressing"; "Simple Guacamole"; and "Seasoned Salt".
Book Copy Gratis Callisto Publishers
About the Author
AMANDA C. HUGHES is a ketogenic chef based in New England with nearly a decade of experience in developing and cooking popular low-carb and paleo recipes. Her ketogenic food adventure blog, WickedStuffed.com, has been described as “life-saving,” “hilarious,” “delicious,” and “nonsense free” by hundreds of thousands of keto-loving home chefs.
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