The Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go
The Definitive Bodybuilding Meal Prep Guide
The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.
Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
The Bodybuilding Meal Prep Cookbook includes:
”In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesn't just give you delicious recipes: she gives you the what and the why behind meal prepping to help you succeed in your health and fitness goals. You're going to love it!”―Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition
”I love The Body Building Meal Prep Cookbook because it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I don't feel left out at all! A must-have for your shelves!”―Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality
“I’ve always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle's book is a guiding light of knowledge. It offers a 'paint by numbers' approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.”―Dai Manuel, award-winning author and speaker at DaiManuel.com
MY REVIEW: Nutrition and fitness expert, best-selling cookbook author, and recipe developerThe Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go", she offers nutritional advice, recipes, meal plans, food prep techniques, food storage guidelines, grocery shopping tips and other helpful information targeted toward assisting you to reach your bodybuilding goals. "Macros" (short for macronutrients) are the major nutrients that your body requires for optimal health and successful body sculpting. These major nutrients are carbohydrates, protein, and fat. Well-organized meal planning helps to assure that you consume the proper amount of calories and the right balance of proteins, carbs, and fats. However, following these principles for optimal nutrition does not prevent you from enjoying fabulous food. In the amazing recipes included here, you will find recipes such as these: "Banana-Nut Pancakes"; "Morning Mocha Smoothie"; "Zucchini Pizza Boats"; "Cheesy Broccoli Baked Potato"; "Dijon Vinaigrette"; "Blueberry Cobbler Oatmeal"; "Stuffed Bell Peppers"; "Southwestern Chicken Wraps"; "Healthy Shepherd's Pie"; "Baked Butternut Squash"; "Maple-Glazed Carrots"; "Veggie Fried Rice"; "Chocolate and Peanut Butter Protein Bars"; "Cheesecake in a Cup"; and "Cherry Almond Energy Bites". Each recipe features a complete nutritional breakdown for ease in food prep and meal planning.
Book Copy Gratis Callisto Publishers
The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.
Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
The Bodybuilding Meal Prep Cookbook includes:
- A STEP-BY-STEP GUIDE TO MEAL PREP―Master meal prep with a 60 recipe, 6-week meal plan that takes you through shopping lists, advanced prep, and more.
- OPTIONS FOR YOUR BODYBUILDING PLAN―Customize your meal plan with 40+ more mouthwatering plates that help you meet your macronutrient needs.
- NUTRITION FOR OPTIMAL HEALTH―Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe.
Reviews
”In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesn't just give you delicious recipes: she gives you the what and the why behind meal prepping to help you succeed in your health and fitness goals. You're going to love it!”―Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition
”I love The Body Building Meal Prep Cookbook because it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I don't feel left out at all! A must-have for your shelves!”―Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality
“I’ve always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle's book is a guiding light of knowledge. It offers a 'paint by numbers' approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results.”―Dai Manuel, award-winning author and speaker at DaiManuel.com
MY REVIEW: Nutrition and fitness expert, best-selling cookbook author, and recipe developerThe Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go", she offers nutritional advice, recipes, meal plans, food prep techniques, food storage guidelines, grocery shopping tips and other helpful information targeted toward assisting you to reach your bodybuilding goals. "Macros" (short for macronutrients) are the major nutrients that your body requires for optimal health and successful body sculpting. These major nutrients are carbohydrates, protein, and fat. Well-organized meal planning helps to assure that you consume the proper amount of calories and the right balance of proteins, carbs, and fats. However, following these principles for optimal nutrition does not prevent you from enjoying fabulous food. In the amazing recipes included here, you will find recipes such as these: "Banana-Nut Pancakes"; "Morning Mocha Smoothie"; "Zucchini Pizza Boats"; "Cheesy Broccoli Baked Potato"; "Dijon Vinaigrette"; "Blueberry Cobbler Oatmeal"; "Stuffed Bell Peppers"; "Southwestern Chicken Wraps"; "Healthy Shepherd's Pie"; "Baked Butternut Squash"; "Maple-Glazed Carrots"; "Veggie Fried Rice"; "Chocolate and Peanut Butter Protein Bars"; "Cheesecake in a Cup"; and "Cherry Almond Energy Bites". Each recipe features a complete nutritional breakdown for ease in food prep and meal planning.
Book Copy Gratis Callisto Publishers
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