"Getting to Good: A Guided Journal"--by Elena Welsh PhD--encouragement on every page--suggestions for progress, but freedom for self-expression and self-learning

Getting to Good: A Guided Journal

Re-write bad days into good ones.

How can you turn a bad day into a better one? What does it take to go from feeling negative to being positive? Grab a pen, open this guided journal and find out.

Getting to Good is your road map to feeling better, happier, and more present with proven-effective therapeutic exercises and journaling prompts. Empowered with positivity and gratitude, you’ll discover how good it feels to let go of the bad thoughts and feelings and start writing about the good days to come.

This guided journal includes:

• Feel good prompts―close the gap between you and happiness with exercises and reflections.
• Proven therapies―based on Cognitive Behavioral Therapy, Positive Psychology, Motivational Interviewing, and Mindfulness.
• Positive strategies―help you focus on gratitude, small kindnesses, and the beauty of everyday life.

Turn a new page. Change your story. Write freely. Whatever you do, let this guided journal be a record of your journey to well-being and positivity.

MY REVIEW:  "Getting to Good: A Guided Journal"--by Elena Welsh PhD--offers encouragement on every page. There are suggestions for progress, but there is plenty of freedom for self-expression and self-learning. Gentle nudges toward positivity include inspiring quotes, writing exercises that focus your attention on the better, more pleasant aspects of your life, and the space to express your inner musings. Writing down what's going on in your mind, and then rereading your own words can have an amazingly cathartic effect on your thought processes. It also allows you to "meet yourself"--you might find a new friend--you! Don't be overwhelmed by the bad--"get to the good".

Book Copy Gratis Callisto Publishers


ELENA WELSH, PhD

ELENA WELSH, PhD, is a licensed clinical psychologist located in Los Angeles, California. Dr. Welsh received her doctorate degree from the University of Maryland, Baltimore County, and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles. Dr. Welsh has worked with a wide range of clients who have experienced trauma, including survivors of torture, domestic violence, early childhood abuse, and sexual assault. She has published articles in various medical and research journals and has served as a consultant for statewide initiatives aimed at increasing trauma-informed care. Dr. Welsh also serves as an adjunct faculty member at Antioch University Los Angeles. For more information about Dr. Welsh's work, go to: https://www.drelenawelsh.com/