The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby
Happier moms and healthier babies—a monthly pregnancy cookbook.
Growing
a new human from scratch takes a lot of energy. Fuel up for it by
nourishing yourself and your baby during each month of your pregnancy.
This pregnancy cookbook is a stress-free way to learn about the specific
foods to eat (or avoid) while pregnant and make sure you’re making the
healthiest choices for both of you.
It’s a handy, all-in-one reference to eating while pregnant that makes a complex and intimidating process feel manageable. You’ll be comforted to have a pregnancy cookbook that offers recipes for each month, along with detailed weekly meal plans. You’ll also find basics on the current science behind pregnancy nutrition from conception to labor and beyond.
A pregnancy cookbook that breaks it down, one month at a time:
“The author's words feel like a warm, comforting hug from a mom who has been there―and her food is just as big-hearted.”―Kristy Kohler, co-author of Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
MY REVIEW: "The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby" offers healthy hints, timely tips, common-sense good advice, and delicious food ideas to help expectant mothers thrive through their pregnancies and beyond. The care and feeding of "pregnant mama" is also the nurturing of "baby on board"--each one is equally important and deserves the optimal consideration. The information provided here by author, Madeline Given is broken down month-by-month to adapt to the body changes which affect appetites and nutritional needs as the pregnancy progresses. Healthiest food choices are advised, and so are foods to avoid. Special dietary concerns and issues such as dairy-free, gluten-free, nut-free, and Paleo are included, as well as help for nausea, heartburn, blood sugar regulation, and more. For best results, consult with your primary care physician with any questions regarding choices for your own personal health and dietary requirements. Here is a sampler of the delicious recipes you'll find here: "Nix the Nausea Smoothie"; "Mediterranean Stuffed Sweet Potatoes"; "Avocado Egg Salad Toasts"; "Frittata with Sweet Potato and Bacon"; "Blueberry Baked Oatmeal"; "Super Spiced Choco-Latte"; "Ranch Zucchini Chips"; "Ginger Carrot Soup"; "Seasoned Snack Mix"; "Pan-Fried Lemon Butter Trout"; "Lemon-Garlic Salmon and Asparagus"; "Minestrone"; and "Nutty Energy Bites".
Book Copy Gratis Callisto Publishers
It’s a handy, all-in-one reference to eating while pregnant that makes a complex and intimidating process feel manageable. You’ll be comforted to have a pregnancy cookbook that offers recipes for each month, along with detailed weekly meal plans. You’ll also find basics on the current science behind pregnancy nutrition from conception to labor and beyond.
A pregnancy cookbook that breaks it down, one month at a time:
- Practical advice—Incorporate the right foods into your diet with recipes that are easy to cook and eat, especially when you’re not feeling great.
- Better for both of you—The chapter for each month explains what’s happening in your body at that stage, and how to manage the new changes better with diet.
- Catered to your needs—Recipes include tips for how to modify the ingredients to help with nausea, itchiness, blood sugar regulation, and more.
“The author's words feel like a warm, comforting hug from a mom who has been there―and her food is just as big-hearted.”―Kristy Kohler, co-author of Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms
MY REVIEW: "The Healthy Pregnancy Nutrition Guide & Cookbook: Meal Plans and Recipes to Nourish Mama and Baby" offers healthy hints, timely tips, common-sense good advice, and delicious food ideas to help expectant mothers thrive through their pregnancies and beyond. The care and feeding of "pregnant mama" is also the nurturing of "baby on board"--each one is equally important and deserves the optimal consideration. The information provided here by author, Madeline Given is broken down month-by-month to adapt to the body changes which affect appetites and nutritional needs as the pregnancy progresses. Healthiest food choices are advised, and so are foods to avoid. Special dietary concerns and issues such as dairy-free, gluten-free, nut-free, and Paleo are included, as well as help for nausea, heartburn, blood sugar regulation, and more. For best results, consult with your primary care physician with any questions regarding choices for your own personal health and dietary requirements. Here is a sampler of the delicious recipes you'll find here: "Nix the Nausea Smoothie"; "Mediterranean Stuffed Sweet Potatoes"; "Avocado Egg Salad Toasts"; "Frittata with Sweet Potato and Bacon"; "Blueberry Baked Oatmeal"; "Super Spiced Choco-Latte"; "Ranch Zucchini Chips"; "Ginger Carrot Soup"; "Seasoned Snack Mix"; "Pan-Fried Lemon Butter Trout"; "Lemon-Garlic Salmon and Asparagus"; "Minestrone"; and "Nutty Energy Bites".
Book Copy Gratis Callisto Publishers
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