How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance
Practice deep self compassion with a wide range of strategies.
Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
MY REVIEW: In "How to be Nice to Yourself: The Everyday Guide to Self Compassion", author Laura R. Silberstein-Tirch advises: "Today's the day to start loving yourself.". Through an assortment of strategies and techniques such as meditation, mindfulness (bringing one's attention to experiences occurring in the present moment), and practical advice--plus a variety of self-help therapies-- she guides readers toward practicing daily self-compassion. In addition to following the general guidelines, readers are encouraged to customize their "self-compassion plan" by recognizing what matters most to them and to also note what changes they hope to make. "Self-compassion" is defined, and reasoning is offered for why we need it in our lives. The author advises: "This book is about how you can develop self-compassion to help navigate your life with greater awareness, mindfulness, and kindness for yourself and all those you encounter.". While this book is about self-compassion and learning how to be nice to yourself, it also includes compassion for the struggles of others.
Book Copy Gratis Callisto Publishers
Laura R. Silberstein-Tirch
Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.
Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself.
How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes:
- Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more.
- Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life.
- Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see.
MY REVIEW: In "How to be Nice to Yourself: The Everyday Guide to Self Compassion", author Laura R. Silberstein-Tirch advises: "Today's the day to start loving yourself.". Through an assortment of strategies and techniques such as meditation, mindfulness (bringing one's attention to experiences occurring in the present moment), and practical advice--plus a variety of self-help therapies-- she guides readers toward practicing daily self-compassion. In addition to following the general guidelines, readers are encouraged to customize their "self-compassion plan" by recognizing what matters most to them and to also note what changes they hope to make. "Self-compassion" is defined, and reasoning is offered for why we need it in our lives. The author advises: "This book is about how you can develop self-compassion to help navigate your life with greater awareness, mindfulness, and kindness for yourself and all those you encounter.". While this book is about self-compassion and learning how to be nice to yourself, it also includes compassion for the struggles of others.
Book Copy Gratis Callisto Publishers
Laura R. Silberstein-Tirch
LAURA SILBERSTEIN-TIRCH, PSY.D. is the director of The Center for Compassion Focused Therapy. In addition to her work at The Center, Dr. Silberstein-Tirch serves as an adjunct assistant professor and clinical student supervisor at the Ferkauf School of Psychology, Albert Einstein College of Medicine of Yeshiva University.
http://www.mindfulcompassion.com/dr-silberstein
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