"The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight"--Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.

The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight

 Speed up your body’s metabolism and lose weight.

The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you’ll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You’ll feel full and lose weight in just one month. It’s that easy!
The secret is igniting your body’s metabolism through a holistic diet and daily exercise. It’s been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days.

This fast metabolism diet plan and cookbook includes:

• Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day.
• Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference.
• Savor the flavor—You’ll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups.

Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.

MY REVIEW: "The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight" explains why your metabolism may have slowed down and offers ways to reset your diet. Authors April Murray and Leila Page also give advice on exercise, supplements, meal timing, sleeping habits, and much more. Igniting your body's metabolism through a holistic diet and daily exercise has been scientifically proven to be an ideal way to shed pounds and "turn up the heat" on your body's calorie-burning abilities. Since this is a 4-Week diet plan, the authors advise that it will work best when you are able to commit to that time frame and closely follow the guidelines. Always check with your healthcare provider before making diet and lifestyle changes to see what works best for you. In addition to the 100 recipes, you will also find information on foods that speed up your metabolism and those foods which slow you down; tips for planning ahead and cooking efficiently; shopping lists; and meal plans and exercise plans. Here's a recipe sampler: "Carrot Cake Overnight Oats with Flax and Walnuts"; "Eat the Rainbow Veggie Scramble"; "Lemony Halibut"; "Garlicky Shrimp Scampi"; "Rosemary Lemon Chicken"; "Beef Stir-Fry"; "Parmesan Roasted Carrots"; "Zesty Broccoli with Garlic and Red Pepper Flakes"; "Salty Sweet Trail Mix"; and "Crunchy Chocolate Peanut Butter Cups".

Book Copy Gratis Callisto Publishers


APRIL MURRAY

April Murray is a Registered Dietitian, Nutritionist who practices and preaches that healthy food should taste good. Her passion for nutrition led her to found OC Nutrition Coaching.  In working with April, you will learn to appreciate food in a whole new way. Within weeks you may notice a difference, not only in your weight, but in your mood and energy levels! 

​

A trusted dietitian, April’s articles and interviews have appeared in the Los Angeles Register, OC Family Magazine and more. She recently wrote her first cookbook which is available at Barnes and Noble and Amazon. She earned her Bachelor of Science in Clinical Nutrition at University of California Davis and completed her Dietetic Program at Stony Brook University in New York.  April is a Certified LEAP Therapist and provides food sensitivity testing. She is also working towards her credential as an Integrative and Functional Nutrition Certified Practitioner. 

​

April’s career direction was influenced by her past struggles with food, weight and body image. She understands the pain of having a poor relationship with food. Having overcome her health struggles, April is passionate about helping others do the same. 

https://www.ocnutritioncoaching.com/newport-beach-dietitian-orange-county

https://www.facebook.com/AprilMurrayRD/


LEILA FARINA PAGE



Leila Page is a Registered Dietitian, Nutritionist who has a huge passion for nutrition. She grew up in an Italian family where food was a way to lift the spirit. After witnessing many nutrition-related hardships within her family such as heart disease, diabetes, and obesity, she understood there needed to be a fine balance between family tradition and health. Leila’s career path was influenced by her desire to help her family and favorite pastimes of cooking and recreating favorite family recipes into healthier alternatives.

She earned her Bachelor of Science in Food and Nutrition Science; Dietetics at California State Polytechnic University and completed her Dietetic Program at University of Houston. During this journey she was led to OC Nutrition Coaching and fell in love with the practice. She has been working closely with April for over two years and looks forward to spreading the knowledge of nutrition. Her nutrition counseling specialties include weight loss, sports nutrition, healthy lifestyle, diabetes, pregnancy, cooking and meal planning.