Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty, and Home
Discover the healing, soothing, and cleaning benefits of apple cider vinegar.
Apple cider vinegar has been used as a natural remedy for thousands of years. This simple yet powerful superfood can help calm anxiety, promote weight-loss, and even deliver as a household disinfectant. Healing with Apple Cider Vinegar will help you achieve wide-ranging benefits.
From a nourishing hair mask to a morning energy boost, 115 unique recipes give you the tools needed to support your daily health, improve your self-care routine, and make your home a cleaner, more inviting place.
Healing with Apple Cider Vinegar includes:
- All natural―Learn how to move towards a synthetic-free lifestyle using apple cider vinegar alternatives to harsh household cleaning agents.
- In-cider info―Address common skin, hair, and home issues and see how easily apple cider vinegar fits into your lifestyle.
- Less down time―Feel healthier and recover more quickly from sickness using special recipes designed just for your immune system.
MY REVIEW: Kayleigh Christina Clark, author of "Healing with Apple Cider Vinegar: 115 Recipes for Health, Beauty, and Home", advises that she is "on a mission to educate and inspire people to find their own healing journeys through a holistic approach to wellness". A holistic nutritionist and certified health coach, Kayleigh shares her own personal experiences of resolving her chronic health issues and turning her life around through a naturally healthy diet and lifestyle. Apple cider vinegar has been used for thousands of years for household and cooking purposes, and it is well known for its healing properties. Benefits of apple cider vinegar may include: helps with digestion; boosts the immune system; helps with weight loss; helps with blood sugar regulation; and promotes healthy skin, hair, and nails. Before beginning any new healthcare regime, check with your primary healthcare provider to see what works best for you. This book includes over one hundred "recipes" for Health, Beauty, and Home--here's a sampler: "Sore Throat Buster"; "Simple Insect Repellent"; "Bee Sting Treatment"; "Heartburn Sipper"; "Avocado Honey Mask"; "Oatmeal-Honey Bath Soak"; "Soothing Peppermint Foot Scrub"; "Sunburn Healing Spray"; "All-Purpose Citrus Kitchen Cleanser"; "Drain-Buster Solution"; "Simple Toilet Cleaner"; "Peppermint-Eucalyptus Spray"; "Kitchen-Safe Insect Spray"; and "Natural Weed Killer".
Book Copy Gratis Callisto Publishers
Reviews
“This treasure chest of natural and effective recipes that Kayleigh has created is perfect for every woman who simply wants fewer toxic ingredients in her body, house, and kids. Truly, every home should be equipped with this all-inclusive resource for natural health.”―Meagan Lindquist, culinary nutrition expert & disease prevention educator
“This book is a must-read for anyone who wants to take advantage of the many health benefits of apple cider vinegar, but isn’t sure how to incorporate it into their routine. Kayleigh not only offers a wide variety of delicious recipes that make consuming ACV incredibly simple, but she also clearly answers every question you might have about ACV so you can finally separate fact from myth!”―Christina Rice (christinaricewellness.com)
“Kayleigh is one of the most genuine people in the wellness space and is someone I constantly go to for advice on diet, skincare, and more. This book is an easy-to-follow deep dive into the benefits of apple cider vinegar. The sheer number of recipes Kayleigh put together is amazing―you can truly find an ACV solution to every problem!”―Kellie Shoten, co-founder and CEO of Kaari Foods, Inc.
KAYLEIGH CHRISTINA CLARK
KAYLEIGH CHRISTINA CLARK IS THE CO-FOUNDER + COO OF CLEARSTEM SKINCARE, MODEL, CO-HOST OF THE BALANCING YOUR HUSTLE PODCAST, WELLNESS PERSONALITY & BLOGGER, AND HOLISTIC HEALTH COACH.
Kayleigh Christina Clark knows a lot about
the importance of what we put in and on our bodies. She has the
knowledge and passion for nutrition which lead her to become a Certified
Holistic Nutritionist & Health Coach, Yoga Instructor, and
Co-Founder of the Anti-Acne & Anti-Aging Natural skin care line, CLEARstem.
She is also a model, co-host of the Balancing Your Hustle Podcast,
creator of 2 nutrition ebooks, and wellness blogger behind
KayleighChristina.com created to inspire and educate everyone to live
their best lives.
Kayleigh is a force in the wellness space
that after years of suffering severe digestive issues, imbalanced
hormones, a liver disorder, celiac disease and inflamed organs
discovered what you put into your body is directly related to how you
look and feel. She has a passion for all things wellness living by her 8
Pillars for a Healthy and Balanced Lifestyle: Drink Lots, Eat
Mindfully, Sleep Well, Stress Less, Love More, Sweat Regularly,
Self-Care, and Be Present. Kayleigh believes that looking at the
positive side of everything sets you up for a healthy and happy mindset.
For example, you should never have cheat meals, but instead treat
yourself. With an authentic voice and #NoNegativity attitude, Kayleigh
created this blog as a space for people who want to grow into their
happiest and healthiest self.
When she’s not time blocking her work, you
can find her hiking with her husband, cooking with her girl friends, on
the yoga mat, sipping on bomb.com smoothies, trying out different
workout classes (barre, kickboxing, cycling, pilates), attempting to cut
open a spaghetti squash, eating almond butter by the spoonful,
embarrassing her husband by doing yoga poses in public places, trying
out new juice spots, cozied up reading a book at her favorite Hawaiian
breakfast café, trying to get better at meditating, setting goals, or at
a Padres, Suns, Clippers, Kings, Ducks game (basically any sporting
event within driving distance).
Originally from Pittsburgh, she now lives
in San Diego with her husband, Matt (who you can always see making
appearances on Instagram). But you can usually find them taking off for a
road trip adventure or at a sporting event.
Follow Kayleigh on Instagram to see BTS @kayleigh.christina
http://kayleighchristina.com/
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