The 30-Minute Ayurvedic Cookbook
A healing diet for a healthy body―an Ayurvedic cookbook full of quick and tasty meals.
The traditional South Asian system of medicine―Ayurveda―is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare.
The recipes in this Ayurvedic cookbook are labeled for specific benefits―like digestion, heart health, weight loss, constipation relief, and more―so you can quickly find meals designed to benefit your individual healing process.
This Ayurvedic cookbook includes:
- Introducing Ayurveda―Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more.
- 90 healing recipes―Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari.
- The right foods for you―Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body.
MY REVIEW: In "The 30-Minute Ayurvedic Cookbook: Healing Recipes for Total Wellness", Ayurveda is described as "the traditional system of medicine from India--based on the concept of balancing your body to achieve total wellness". Author Danielle Martin, an Ayurvedic Herbalist and Practitioner, has put together a collection of over 90 optimal-health recipes that can be prepared in a half-hour or less. She also shares that, through her personal experiences with Yoga and Ayurveda, she has learned to heal herself as well as help others to heal--this includes physical healing, as well as focusing on mental, emotional, and spiritual wellness. As always, before changing your diet and lifestyle for health reasons, consult with your primary healthcare provider to see what works best for you. The book is divided into two main parts : Part 1 "Ayurveda and You", and Part 2 "Recipes for Healing, Health, and Wellness". Here are some of the recipes you;ll find: "Digestion Tonic"; "Detox Tonic"; "Antioxidant Energy Smoothie"; "Chocolate Banana Date Shake"; "Carrot Cake Oatmeal"; "Springtime Breakfast Scramble"; "Coconut Curry Hummus"; "Spiced Apples and Ghee"; "Spicy Sesame Rice"; "Colorful Quinoa Salad"; "Spicy Red Lentil Dal"; "Curried Black-Eyed Peas and Greens"; "Winter-Spiced Rice Pudding"; "Irresistible Carrot Cake Muffins"; "Morning Energy Mix"; and "Spicy Stir-Fry Sauce". In addition to the recipes, you will also find healthful hints, tasty tidbits, and resource listings and websites for further information.
Book Copy Gratis Callisto Publishers