![Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together by [Seiden RD MS CDN, Casey ]](https://images-na.ssl-images-amazon.com/images/I/51goZbKmlfL.jpg)
Meal Prep for Two: 8 Weekly Plans & 75 Recipes to Get Healthier Together
Spend less money and more time together—easy, healthy meal prep for two
Convenience doesn’t have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time—and savor them throughout the week, stress-free. Whether you’re prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.
Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks—perfectly portioned for two—include nutritional info and food storage guidelines. Let’s get cooking!
Inside Meal Prep for Two, you’ll find:
MY REVIEW: Author Casey Seiden states that "Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together" is designed to prioritize health, build simple and balanced meals, save time and money, and take the stress out of meal planning and food preparation. Ms. Seiden, a registered dietician nutritionist and certified diabetes educator, also advises that meal prepping together improves communication, teaches patience, and enhances the value of time shared--as it has for her and her husband. She has included 8 weeks of meal plans and 75 recipes plus tips for shopping, food storage, food safety, and food serving. Sections include "Start the Day Together"; "Workweek Ready"; "Better Than Takeout"; "Mediterranean Staycation"; "Beat the Heat"; "Cold Comfort"; "Flexitarian"; "Weekday Warriors". The recipes cover "Breakfasts"; "Lunches and Dinners"; "Staples and Sauces" and "Snacks". Here are some of the delicious dishes you will find: "Coconut Cashew Energy Bites"; "Sheet Pan Ratatouille with Roasted Salmon"; "Indian Spice Trail Mix"; "Berries and Yogurt Muesli Cups"; "Southwestern Egg Scramble"; "Sesame Green Bean Stir-Fry with Honey Shrimp"; "Grown-Up Mac and Cheese"; "Chocolate Cherry Oatmeal Cups"; "Zucchini Cheddar Scones"; "Pumpkin Pancakes"; "Italian Sausage Breakfast Bake"; "Tex-Mex Tortilla Soup"; "Caribbean Stuffed Sweet Potatoes"; "Rosemary Chicken with Maple-Roasted Winter Squash"; and "Savory Granola Bars".
Book Copy Gratis Callisto Publishers
Casey Seiden
Casey Seiden, MS, RD, CDN, CDE is a New York City-based registered dietitian nutritionist and certified diabetes educator. She obtained a Bachelor of Science in Food and Nutrition Science from the University of Vermont. She went on to complete a Masters in Nutrition and Public Health and her Dietetic Internship from Teachers College Columbia University. Over her eight year career in food and nutrition Casey has worked with community nutrition programs, contributed her nutrition research and writing skills to national and international organizations and audiences, and is currently working in a private women's health practice providing nutrition counseling and diabetes self management training using an all-foods-fit approach. Casey currently lives in New York City and can be found running miles around Central Park, visiting neighborhood coffee shops with her husband, or in her tiny apartment kitchen creating deliciously satisfying meals. You can find her on Instagram at @eat.well.together.
https://www.caseyseidennutrition.com/
Convenience doesn’t have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time—and savor them throughout the week, stress-free. Whether you’re prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.
Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks—perfectly portioned for two—include nutritional info and food storage guidelines. Let’s get cooking!
Inside Meal Prep for Two, you’ll find:
- 8 weekly plans—Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.
- 75 tasty recipes—Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.
- Prep smarter—Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.
MY REVIEW: Author Casey Seiden states that "Meal Prep for Two: 8 Weekly Plans and 75 Recipes to Get Healthier Together" is designed to prioritize health, build simple and balanced meals, save time and money, and take the stress out of meal planning and food preparation. Ms. Seiden, a registered dietician nutritionist and certified diabetes educator, also advises that meal prepping together improves communication, teaches patience, and enhances the value of time shared--as it has for her and her husband. She has included 8 weeks of meal plans and 75 recipes plus tips for shopping, food storage, food safety, and food serving. Sections include "Start the Day Together"; "Workweek Ready"; "Better Than Takeout"; "Mediterranean Staycation"; "Beat the Heat"; "Cold Comfort"; "Flexitarian"; "Weekday Warriors". The recipes cover "Breakfasts"; "Lunches and Dinners"; "Staples and Sauces" and "Snacks". Here are some of the delicious dishes you will find: "Coconut Cashew Energy Bites"; "Sheet Pan Ratatouille with Roasted Salmon"; "Indian Spice Trail Mix"; "Berries and Yogurt Muesli Cups"; "Southwestern Egg Scramble"; "Sesame Green Bean Stir-Fry with Honey Shrimp"; "Grown-Up Mac and Cheese"; "Chocolate Cherry Oatmeal Cups"; "Zucchini Cheddar Scones"; "Pumpkin Pancakes"; "Italian Sausage Breakfast Bake"; "Tex-Mex Tortilla Soup"; "Caribbean Stuffed Sweet Potatoes"; "Rosemary Chicken with Maple-Roasted Winter Squash"; and "Savory Granola Bars".
Book Copy Gratis Callisto Publishers
Casey Seiden
Casey Seiden, MS, RD, CDN, CDE is a New York City-based registered dietitian nutritionist and certified diabetes educator. She obtained a Bachelor of Science in Food and Nutrition Science from the University of Vermont. She went on to complete a Masters in Nutrition and Public Health and her Dietetic Internship from Teachers College Columbia University. Over her eight year career in food and nutrition Casey has worked with community nutrition programs, contributed her nutrition research and writing skills to national and international organizations and audiences, and is currently working in a private women's health practice providing nutrition counseling and diabetes self management training using an all-foods-fit approach. Casey currently lives in New York City and can be found running miles around Central Park, visiting neighborhood coffee shops with her husband, or in her tiny apartment kitchen creating deliciously satisfying meals. You can find her on Instagram at @eat.well.together.
https://www.caseyseidennutrition.com/
This sounds like a very worthwhile book.
ReplyDeleteA healthy & happy concept, for sure--thanks for visiting!
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