"Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy"--filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year (see my review)

Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy

Lay the foundation for good health with 100 healthy, family-friendly recipes
 
Healthy eating isn’t a fad diet or a trend―it’s a lifestyle that promotes overall well-being. The Everyday Healthy Cookbook is filled with two weeks of meal plans, 100 flavorful recipes, and tons of information to help you eat healthfully, simply, and deliciously every day of the year.

These dishes cover every meal of the day, and they’re organized by cooking method for your convenience: no-cook, 30-minute, one-pot, big-batch, pressure cooker, and slow cooker. You’ll find nutritional information with every recipe in this healthy cookbook, plus labels for vegetarian, vegan, and low-calorie options. Who knew eating healthy could be so easy?

The Everyday Healthy Cookbook includes:

100 irresistible recipes―Explore simple yet scrumptious recipes like Peanut Butter & Jelly Smoothie, Thai Chicken Lettuce Wraps, Open-Faced Peach & Prosciutto Sandwiches, Steak Buddha Bowl, and beyond.
No fad diets here―Learn some basic tenets of eating healthy, from limiting processed foods to planning meals, staying hydrated, and more.
Get on track―The two-week meal plan in this healthy cookbook lays out easy options for breakfast, lunch, and dinner, plus make-ahead tips and shopping lists.

Make tasty, well-balanced meals a part of your daily routine with The Everyday Healthy Cookbook. 

MY REVIEW:  Author Kathy Hodson, a teacher and blogger, advises that "Healthy eating isn't a fad diet or a trend--it's a lifestyle that promotes overall well-being." With "Everyday Healthy Cookbook: Recipes and a Meal Plan to Make Healthy Eating Easy", she offers up delicious food, two weeks of meal plans. shopping lists, food prep tips, and other helpful hints. Chapters include: "Setting Yourself Up for Success", "The Meal Plans", "No-Cook Meals", "Lightning-Fast 30-Minute Meals", "One-Pot and Skillet Meals", "Double-Duty Dinners", and "Pressure Cooker and Slow Cooker Meals". You'll find sections such as: "Healthy Eating Rules", "Convenience Can Be Healthy", "6 Tips for Successful Meal Planning", and more. Each recipe includes a nutritional breakdown and a "tasty tidbit". Here's a sampler of the recipes: "Kitchen Sink Italian Salad"; "Chicken Caesar Wraps"; "Simple Shrimp Scampi with Zucchini"; "Seared Pork Chops with Mustard Sauce and Steamed Brussels Sprouts"; "Easy Potato Breakfast Hash"; "Lemon Pepper Chicken with Broccoli"; "Easy Tilapia Fish Cakes with Mixed Greens"; "Baked Pork Tenderloin with Potatoes & Green Beans"; "Vegetarian Stuffed Peppers"; "Honey Garlic Chicken"; and many more. My favorite advice from the author: "Don't just enjoy your food; enjoy your meal."

Book Copy Gratis Callisto Publishers

Reviews

 

“As a mom with a toddler hanging at her feet constantly and a kindergartner asking to play Barbies every 5 minutes, the kitchen is the last place I want to spend my time. Busy parents rejoice because Kathy's Everyday Healthy Cookbook has a simplified meal plan and action steps to get your family eating healthy without spending a lot of your precious time in the kitchen. She stole our hearts (and our stomachs) with her amazing Instant Pot recipes all over Pinterest and now is helping my sanity with her delicious healthy meals.” ―Shelly Bergman of DIY Mama, diymamablog.com 

"This cookbook is the perfect toolbox for the hustle and bustle of everyday family life. Kathy's recipes are simple and easy to create for every meal of the day―plus snacks! Forget the stress of meal planning because you have everything you need (including a grocery list) right here for you.” ―Kait Baumgartner, owner of Indianapolis Moms, indianapolismoms.com

“It's like Kathy completely understands our busy family life and the challenges parents face when trying to get a healthy meal on the table. She shows how convenience can be combined with healthy food choices with easy recipes including no-cook meals and 30-minute meals! These recipes should be in every busy parent's kitchen!” ―Mariah Moon, founder of The Simple Parent


Kathy Hodson

 

Kathy Hodson was born and raised in the Pacific Northwest until she moved to Indiana where she met her husband, started her family, and began her career as an elementary school teacher. When her son was born 11 years ago, she started a blog, amomsimpression.com, documenting her parenting adventures and sharing family friendly recipes and crafts.

Four years ago, she left her career as a teacher to focus on her website full time. She loves being a mom, being a wife, traveling, visiting her family back home and all things Disney! While she loves creating healthy recipes for her family and website, she is a sucker for Jelly Bellies!