"Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes"--such delicious ways to try an alternate way to eat well and be well

Vegan Recipes in 30 Minutes: A Vegan Cookbook with 106 Quick & Easy Recipes

Create delicious, filling vegan meals in under 30 minutes!

Take the stress out of making hearty vegan meals with the easy recipes in Vegan Recipes in 30 Minutes. This handy kitchen guide is perfect for the busy vegan cook who wants to whip up satisfying, wholesome vegan meals using everyday kitchen utensils and affordable ingredients from you local grocery store. With simple, straightforward recipes, quick tips for easy meal prep and storage, and helpful meal plans, Vegan Recipes in 30 Minutes will help you get nutritious vegan meals on the table in no time.

Vegan Recipes in 30 Minutes makes it easy to create balanced vegan meals, with:

* 106 mouthwatering recipes such as Vegan Chocolate Macaroons, Spicy Nut Butter Noodles, and Sweet Potato & Kale Hash
* 141 pantry, freezer, and grocery staples
* Easy-to-follow weekly meal plan
* 23 ideas for easy meal preparation and storage to save you time and money
* 10 tips for a happy and hearty vegan life

With quick, tasty recipes, Vegan Recipes in 30 Minutes will make your vegan meals as simple as they are delicious.

MY REVIEW:  I am not a vegetarian or vegan, but several of my dear friends have embraced the vegan lifestyle. They can cook for me, but I need to learn more about veganism before I can really return the favor. I found "Vegan Recipes in 30 Minutes" to be a very interesting and informative read. While it actually features more than 100 recipes which "require fewer than 15 minutes of prep time and can be on your table in fewer than 30 minutes", it goes much further in explaining vegan eating--even offering "Ten Tips for a Happy Vegan Life". The necessity of eating a balanced diet--especially the importance of protein--is emphasized and helpful advice on what to eat, what not to eat, how to shop, and how to prepare food is also included. Unfortunately, the book does not include nutritional breakdowns for the recipes. Many of the recipes are made with foods that I already eat and enjoy, which encourages me to try more meatless meals in my own diet. The brightly-colored food photos scattered throughout the pages are quite appealing to the appetite. Here are just some of the recipes that can be enjoyed by vegans and non-vegans alike: "Warm Maple and Cinnamon Quinoa"; "Pumpkin Pancakes"; "Olive Tapenade"; "Salsa Fresca"; "Three-Bean Salad"; "Veggie Muffaletta"; "Italian Hoagie"; "Root Vegetable Soup"; "Minestrone"; "Potato and Leek Soup"; "Cajun Red Beans and Rice"; "Glazed Curried Carrots"; "Pepper Medley"; "Thai Spring Rolls"; "Chocolate and Almond Truffles"; and "Chocolate Macaroons". Such delicious ways to try an alternate way to eat well and be well.

Book Copy Gratis Library Thing 


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