"The MIND Diet Plan & Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia" is a thoroughly- researched and very well-presented guide to help you improve cognition--includes over 75 healthful, delicious recipes

The Mind Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia

Better Eating for Better Brain Health―The Complete Guide

Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer’s and other forms of dementia.

Start with a comprehensive 4-week meal plan that eases you into the MIND diet. Plan your own meals with detailed serving guides and tons of brain-boosting recipes―including Cherry Oat Smoothies, Fish Tacos with Cabbage Slaw, Moroccan Chicken Tagine, and Crustless Apple Pie. Discover simple lifestyle changes that promote a healthier brain.

The MIND Diet Plan and Cookbook features:

• THE COMPLETE MIND GUIDE―Learn to manage your diet with guides to MIND-friendly ingredients, weekly serving goals, foods to limit, and more.
• GOODBYE TO GUESSWORK―75+ simple, mouthwatering recipes―plus a 4-week meal plan, complete with weekly shopping lists and prep instructions―make the MIND diet easy.
• BEYOND THE DINING TABLE―Take the MIND diet to the next level with helpful lifestyle suggestions for enhancing your cognitive health.

Everything you need to help keep your brain healthy―The MIND Diet Plan and Cookbook.

MY REVIEW:  "The MIND Diet Plan & Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia" is a thoroughly- researched and very well-presented guide to help you improve cognition. "MIND" stands for Mediterranean-DASH Intervention for Neurodegenerative Delay--it's a combination of the Mediterranean Diet and the DASH (Dietary Approaches to Stop Hypertension). Foods to eat sparingly include red meats, butter, margarine, cheese, pastries/sweets, and fried/fast foods--foods high in saturated fat. Healthy Mind Foods include leafy greens, other vegetables, whole grains, berries, nuts, seafoods, poultry, beans and legumes, and vegetable oils. You will love the more than 75 recipes which feature dishes like these: "Cherry-Oat Smoothies"; "Three-Bean and Vegetable Chili"; "Italian Wedding Soup"; "Mini Veggie Pot Pies"; "Rainbow Veggie Spring Rolls"; "Apple & Wild-Rice Stuffed Acorn Squash"; "Lemony Garlic Shrimp Scampi"; "Fish Tacos with Cabbage Slaw";"Honey Mustard Grilled Salmon"; "Orange Chicken and Broccoli Stir-Fry"; "Crispy Parmesan Chicken Tenders"; "Pumpkin Oatmeal Raisin Cookies"; and "Crustless Apple Pies". The 4-week meal plan includes a wide variety of foods and comes with helpful shopping lists for convenient meal prep. Author Julie Andrews, MS, RDN, CD, states that her goal is to "help you reduce your risk of Alzheimer's Disease and dementia while simultaneously building your skills in the kitchen, growing your love for cooking, and improving your relationship with food".

Book Copy Callisto Publishers



Julie Andrews, MS, RDN, CD



Julie Andrews, MS, RDN, CD is a registered dietitian nutritionist and trained chef with a master's degree in human nutrition. She is the creator and owner of The Gourmet RD, where she is a food & nutrition consultant, cookbook author, recipe developer, food photographer, food and nutrition writer and culinary media expert. She is regularly featured on television and in the media where she shares nutrition expertise and showcases simple, wholesome and delicious recipes from her blog, www.thegourmetRD.com. Julie's greatest passion is helping others build confidence in the kitchen and inspiring them to cook for themselves, as she truly believes it's the ticket to better health and a more enjoyable life.
  

 https://www.thegourmetrd.com/