"The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes"--Maximum flavor. Minimum effort. Totally vegan. Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.

The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes

You don’t need to spend hours in the kitchen or buy expensive ingredients to create delicious, creative, plant-based meals. The Easy 5-Ingredient Vegan Cookbook is dedicated to providing you with nutritious recipes from the 5 main food groups essential for a healthy vegan diet.

The most common barriers to eating plant-based foods are a learning curve and time, so each of these 5-ingredient cookbook recipes includes no more than five components, supplemented with simple staples you can keep on hand: olive oil, vegetable broth, onions, garlic, salt, and pepper. Recipes like Stuffed Dates with Cashew Cream, Chickpea and Sweet Potato Burgers, and Easy Corn Chowder couldn’t be easier to prepare. Hit the ground running with a 5-ingredient cookbook designed for maximum health and wellness—and convenience.

This 5-ingredient cookbook includes:

• Make it your own—Recipes include tips to make the meal even tastier or easier—or offer a different spin.
• Nutritious blueprint—Success begins with an overview of the vegan lifestyle and advice on selecting the best vegan ingredients, from healthy fats to protein replacements.
• No fuss—These simple 5-ingredient cookbook recipes help you conveniently integrate more plants into your diet.

Let this 5-ingredient cookbook be your guide to a simple, healthy vegan lifestyle.

"Millions of people are choosing to eat plants over animals, and this book gives them everything they need to enjoy nutrient-dense, time-saving, tried-and-true meals! Easy AND delicious never tasted so good!"―Colleen Patrick-Goudreau, Bestselling author of The Joy of Vegan Baking and The 30-Day Vegan Challenge

MY REVIEW:  Whether you are choosing a Vegan lifestyle, or looking to add more plant-based dishes to your diet, you will enjoy "The Easy 5 Ingredient Vegan Cookbook: 100 Healthy Plant Based Recipes". Author Nancy Montuori, the founder of "Ordinary Vegan" (an online health and wellness community), has put together a collection of varied recipes that offers something for everyone. Chapters include: "A Plant-Based Blueprint For Healthy Eating"; "Smoothies And Breakfasts"; "Salads"; "Soups And Chili"; "Sandwiches And Burgers"; "Snacks And Sides"; "Entrees"; "Staples And Sauces"; and "Sweets". You'll also find info on "Plant-Based Eating Made Easy", "Powerful Proteins", "Healthy Fats", "Carbohydrates", "Eating The Rainbow", and "Stocking Your Vegan Pantry".  Here is a sampler of the recipes: "Blueberry and Grape Brainiac Smoothie"; "Bright, Beautiful Slaw"; "Rich and Creamy Caesar Salad"; "Curried Butternut Squash Soup"; "Easy Corn Chowder"; "Roasted Portobello Mushroom Burgers with Sun-dried Tomato Relish"; "White Bean Dip with Olives"; "Crunchy Vegetable Spring Rolls"; "Sweet Potato Latkes"; "Cauliflower Fried Rice'; "Southwestern Stuffed Peppers"; "Sweet and Spicy Peanut Sauce"; "Rich and Savory Mushroom Gravy"; "Mexican Chocolate Mousse"; and "Chocolate Peanut Butter Cups",

Book Copy Gratis Callisto Publishers  


Nancy Montuori

 

Nancy Montuori is the founder of Ordinary Vegan, an online health and wellness community dedicated to plant-based living, where she shares her recipes and has helped propel plant-based eating into the mainstream. She is also the host of the Ordinary Vegan podcast, where she addresses all aspects of eating and living healthfully.

Nancy Montuori was born in Winthrop, Massachusetts. For 23 years, she worked for Warner Bros Records, helping develop the careers of multiple music artist icons. In 2011, a serendipitous event changed her life. She went to see a movie called "Forks Over Knives" and left that movie convinced of the connection between animal protein and chronic disease. From that moment on, Nancy devoted her life to trying to help others live a long and healthy life with a plant-based diet. Through her podcast, Ordinary Vegan, her website, and her social media, Ordinary Vegan became a beacon for those seeking health and wellness.

Over the years, Nancy's philosophy on cooking plant-based grew. When presented with the challenge of developing 100 plant-based recipes with only five ingredients, at first, she was hesitant. But then she realized that one of the most common barriers to eating plant-based foods, was the learning curve and the time it took to cook. So she spent months developing recipes to make things easy and delicious for anyone wanting to try a plant-based diet full or part-time. Because her goal has always been to help people live a long and compassionate life, and "The Easy Five-Ingredient Cookbook" would be one of the ways she could achieve that.

Nancy believes that we are all connected, and any compassion we show ourselves ripples out to the entire universe, one plant-based meal at a time. 

https://ordinaryvegan.net/