"The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health"--gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health

The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health

5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals

Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don’t have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients.

The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.

The 5-Ingredient Low-Carb Diet Cookbook includes:

• Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started.
• Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein.
• Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor.

The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.

“If you’re looking to start a low-carb diet and want to keep things delicious but simple, Bek’s new book is surely a great resource. With recipes for every meal (and most proteins), she shows that making healthy meals for yourself and family doesn’t have to be complicated.” ―Dr. Davinah Sharnese Smith , Dr. Davinah’s Eats

“If you think a low carbohydrate diet is bland, boring and leaves you hungry... Just look at the first recipe in this book. In fact, scan the entire list of recipes included in this book and you will quickly realize that is not the case. Bek serves up dishes that are not only delicious but filling as well. Yes, filling! This book will rid you of your previous concerns about eating low carb and enable you to eat healthfully without even knowing it!” ―Geneviève “GiGi” Ashworth, Professional Celebrity Eater, GiGi Eats Celebrities

MY REVIEW: Author Bek Davis, trained chef and creator of the website, Low-Carb Bek, believes that low-carb food should be nutritious, delicious, and filling. With "The 5-Ingredient Low-Carb Diet Cookbook: 100 Easy Recipes for Better Health", she offers a pleasing array of recipes using just 5 main ingredients, and each recipe includes a nutritional breakdown.  Chapters include "Easy Low-Carb Cooking"; "Breakfasts and Smoothies"; Soups and Salads"; "Starters and Sides"; "Seafood and Poultry Mains"; "Pork, Lamb, and Beef Mains", "Vegetarian Mains"; and "Desserts, Dressings, and Staples". The author also advises what a low-carb diet means, what health benefits it provides, how to get started on the diet, how to prepare your kitchen, and shopping tips. Here are some of the recipes to tempt your taste buds: "Berry Yogurt Parfait"; "Sausage-Stuffed Jalapenos"; "Roasted Vegetable Soup"; "Bacon and Spinach Salad"; "Zucchini Fritters"; "Spaghetti Squash"; "Seafood Medley"; "Orange-Rosemary Roasted Chicken"; "Carnitas with Coleslaw"; "Sweet and Sour Pork Chops"; "Cajun Stuffed Bell Peppers"; "Mixed Berry and Lime Sorbet"; and "Ranch Dressing".

Book Copy Gratis Callisto Publishers 

BEK DAVIS



BEK DAVIS is a trained chef and the creator of the popular low-carb recipe and cooking tips website, Low-carb Bek. Her culinary background provided her with the knowledge and creativity to assemble tasty and nutritious, low-carb meals. To learn more, visit lowcarbbek.com or follow her on Instagram @lowcarbbek.

https://lowcarbbek.com/