"The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes"--from quick snacks to delicious entrees--each recipe created to make it easier than ever to eat healthy, delicious, and inventive superfood dishes

The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes

Supercharge your diet with 75 easy superfoods recipes

Welcome to the world of superfoods! Filled with antioxidants, essential vitamins, probiotics, and heart-healthy fats and fiber, these foods boast an unusually high concentration of nutrients. And contrary to popular belief, you won't have to empty your wallet on specialty ingredients to incorporate them into your diet. The Easy Superfoods Cookbook is filled with 75 recipes, from quick snacks to delicious entrees--all of which take advantage of the everyday superfoods available at your average grocery store.

Each and every recipe in this book was conceived to make it easier than ever to eat healthy, delicious, and inventive superfood dishes like Orange and Sriracha Pork Tacos and Citrus-Strawberry Smoothies.

The Easy Superfoods Cookbook includes:

Super-accessible-- Every recipe with a hard-to-find or expensive ingredient--like Goji berries or spirulina--features a more approachable substitution.

Super-comprehensive--From super fruits, to super nut and seeds, to super seafood, you'll have an encyclopedic list of superfoods at your disposal.

Super-prepared--You'll be prepped with a full list of pantry, fridge, and equipment essentials, so you'll always be ready to make an easy, nutrition-packed meal.
See how easy it is to bring these nutrient-filled superfoods into your everyday menu.

MY REVIEW:  If you have ever wondered what makes a food "super" and how to make the most of the bonus benefits, you will find the answers in "The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes". Author Emily Cooper, a nationally recognized dietitian and food and nutrition expert, explains that "superfoods" are foods with a higher than average concentration of beneficial nutrients--they give you better value for your nutrition bucks. Along with deliciously inventive recipes, she includes helpful information on commonly found superfoods, specialty superfoods, optimal pantry and refrigerator/freezer essentials, shopping tips, and advice on the best kitchen tools. Here are some of the recipes you'll find: "Citrus-Strawberry Smoothie"; "Chocolate-Covered Cherry Smoothie"; "Quinoa Breakfast Power Bowls"; "Spicy Sesame Chicken Noodle Soup"; "One-Pot Three-Bean Chili"; "Crunchy Bok Choy Slaw"; "Grilled Chicken with Pineapple-Salsa"; "Orange and Sriracha Pork Tacos"; "Trail Mix Cookies"; and "Raspberry-Coconut Bars". Nutritional breakdowns are included for each recipe.

Book Copy Gratis Callisto Publishers


 Emily Cooper

 

Emily Cooper, RD, is a nationally recognized dietitian and food and nutrition expert, born and raised in New Hampshire. She has created award-winning recipes, written for multiple food and nutrition publications, and blogs at Sinful Nutrition. There she shares quick and easy recipes to show that eating and living healthy doesn't have to be boring, expensive, or difficult.

Emily's first cookbook, The Easy Superfoods Cookbook: 75 Fuss-Free, Nutrition-Packed Recipes was launched in February 2020. She currently resides in New Jersey.

https://sinfulnutrition.com/