"Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well"--can help you manage―or even prevent―hypertension through delicious, nutritious recipes that you can cook at home with ease (see my review)

Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well

Take heart―controlling your blood pressure is easy with this beginner's cookbook.

If you’ve been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage―or even prevent―hypertension through delicious, nutritious recipes that you can cook at home with ease.

Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you’ll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few.

Inside this essential blood pressure cookbook you’ll find:

• Beginners welcome―This hypertension-centric cookbook is perfect for beginners who are starting the path to better living.
• Savor the flavor―These pages are packed with 75 quick, easy recipes―including meat dishes, vegetarian dishes, and even gluten-free dishes―that taste great and help lower blood pressure long-term.
• Get the facts―Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health.

Now you can control your blood pressure and enjoy delicious food at the same time.

MY REVIEW: "Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well" advises that you can "take control of your blood pressure--one mouth-watering meal at a time". The recipes and meal plans included by author Kim Larson, a registered dietician and nutritionist, are based on the principles of the popular, and proven effective, DASH Diet (Dietary Approaches to Stop Hypertension). Along with the recipes and meal plans, the author has included helpful information on what high blood pressure means, what causes it, and how it is treated. You'll also find advice on how to adapt to your new way of eating, best selections when dining out, making the right choices when shopping for groceries, healthy snacking, easy exercise, and learning to de-stress. Before beginning any new diet and exercise plan, check with your primary healthcare provider to see what works best for you. Here are some of the delicious recipes: "Everything Egg Scramble"; "Blueberry-Oat Muffins"; "Citrus Shrimp and Spinach Salad"; "Garlic-Roasted Red Potatoes"; "Veg-Out Ratatouille"; "Rainbow Corn and Bean Salad"; "White Wine Chicken Scampi";  "Lemon-Pepper Baked Chicken"; "Grilled Steak with Roasted Onions and Peppers"; "Sweet-and-Sour Pork Stir-Fry"; " Spiced Honey-Roasted Pecans"; "Chocolate-Coconut Pots De Creme"; "Easy Honey-Dijon Sauce"; and "Lemon-Garlic Vinaigrette".

Book Copy Gratis Callisto Publishers

Kim Larson



Kim Larson, RDN, NBC-HWC is a Registered Dietitian Nutritionist, Health & Wellness Coach and former Academy of Nutrition and Dietetics Media Spokesperson. Kim provides nutrition coaching, writing, media spokesperson and consulting services through her business Total Health.She is a regularly featured nutrition expert on KOMO Radio's Healthbeat program in Seatlle and writes a monthly nutrition column for the Everett Herald in Washington. Kim is passionate about nutrition, fitness and health and is an expert on healthy aging and disease risk factor management.

https://totalhealthrd.com/