The Complete Pegan Diet for Beginners: A 14-day Weight Loss Meal Plan With 50 Easy Recipes
Going Pegan―it’s good for you and good for the planet.
Do
you love healthy dishes that feature organic whole foods? Looking to
drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating.
Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you’re starting out on the right path.
The Complete Pegan Diet for Beginners includes:
MY REVIEW: "The Complete Pegan Diet for Beginners: A 14-day Weight Loss Meal Plan With 50 Easy Recipes" is an introduction to a new way of eating. What does the term "Pegan" mean? According to author Amelia Levin, "Pegan" stands for "Paleo + Vegan"--combining the best of both worlds to offer a diet much more balanced in flavor and nutrition. Eating the best possible foods for optimal health can also have a positive impact on emotional well-being, mental clarity and cognitive focus. Before making any major changes in dietary lifestyle, always check with your primary medical care provider to see what will work best for you. Included in the book are: "Pegan Diet Basics"; "Health Benefits of the Pegan Diet"; and "The 14-Day Pegan Jumpstart Plan". Here's a sampler of the delicious recipes: "Berry Power Smoothie"; "Veggie-Eggy Muffins"; "Butternut Squash and Sweet Potato Bisque"; "Broccoli Salad with Red Onion and Creamy Dijon Vinaigrette"; "Brined Pork Chops with Caramelized Apple-Onion Relish"; "Cashew Chicken and Stir-Fried Vegetables"; "Shrimp Fried Rice"; "Crab Cakes with Creamy Citrus Slaw"; "Garlicky Green Beans"; "Garden Ratatouille"; "Coconut-Banana Ice Cream"; and "Lemon Tart with Nut Crust and Raspberry Sauce".
Book Copy Gratis Callisto Publishers
Amelia Levin
AMELIA LEVIN is an award-winning cookbook author, food industry writer, certified chef, recipe developer, and former news reporter and magazine editor. She is the author of multiple cookbooks, including Paleo for Every Day, and contributes regularly to a variety of food and restaurant industry magazines.
Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you’re starting out on the right path.
The Complete Pegan Diet for Beginners includes:
- Pegan diet 101―Get the lowdown on this delicious diet focused around plant-based meals―with a side of sustainably sourced eggs, fish, or meat.
- Starting made simple―A 14-day Pegan diet jump-start plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight.
- 50 tasty recipes―Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs.
MY REVIEW: "The Complete Pegan Diet for Beginners: A 14-day Weight Loss Meal Plan With 50 Easy Recipes" is an introduction to a new way of eating. What does the term "Pegan" mean? According to author Amelia Levin, "Pegan" stands for "Paleo + Vegan"--combining the best of both worlds to offer a diet much more balanced in flavor and nutrition. Eating the best possible foods for optimal health can also have a positive impact on emotional well-being, mental clarity and cognitive focus. Before making any major changes in dietary lifestyle, always check with your primary medical care provider to see what will work best for you. Included in the book are: "Pegan Diet Basics"; "Health Benefits of the Pegan Diet"; and "The 14-Day Pegan Jumpstart Plan". Here's a sampler of the delicious recipes: "Berry Power Smoothie"; "Veggie-Eggy Muffins"; "Butternut Squash and Sweet Potato Bisque"; "Broccoli Salad with Red Onion and Creamy Dijon Vinaigrette"; "Brined Pork Chops with Caramelized Apple-Onion Relish"; "Cashew Chicken and Stir-Fried Vegetables"; "Shrimp Fried Rice"; "Crab Cakes with Creamy Citrus Slaw"; "Garlicky Green Beans"; "Garden Ratatouille"; "Coconut-Banana Ice Cream"; and "Lemon Tart with Nut Crust and Raspberry Sauce".
Book Copy Gratis Callisto Publishers
Amelia Levin
AMELIA LEVIN is an award-winning cookbook author, food industry writer, certified chef, recipe developer, and former news reporter and magazine editor. She is the author of multiple cookbooks, including Paleo for Every Day, and contributes regularly to a variety of food and restaurant industry magazines.
https://amelialevin.com/
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