"The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals"-a diet based on fish, along with other nutritional powerhouses especially healthy for your heart--such as vegetables, legumes, fruits, nuts, and grains

 

The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals

Pescatarian heart health made fast and easy.

The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. “Pescatarian” describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It’s especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term.

This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just “eating more fish.” The recipes are fast, simple, and satisfying, so it’s no trouble at all to whip up weeknight specialties that your whole family will love.

Dive into a pescatarian cookbook featuring:

• Fresh or frozen―Lots of these dishes can be made with frozen and canned seafood so it’s easy to accommodate your time and budget.
• Staples and essentials―A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them).
• Beyond the sea―This pescatarian cookbook includes an array of recipes that don’t include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit.

The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.

MY REVIEW:  "The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals" offers 75 simple, quick, and delicious recipes based on nutritional powerhouses such as fish, vegetables, legumes, fruits, nuts, and grains. In general, those who follow a "Pescatarian" diet eat no other meat than fish, and they may or may not include eggs and dairy. Author and registered dietician Andy DeSantis advises that research shows that eating fish offers many health benefits, and fish also has nutritional characteristics that are not found in any other animal or plant-based foods. Replacing sources of saturated fat in your diet with the healthier types of fat found in fish, soy, nuts, and seeds can lead to improved heart health and overall well-being. Before making significant changes in your dietary lifestyle, consult with your primary care provider to see what will work best for you. This book offers excellent advice on types of seafood, nutritional benefits, how to shop and stock the Pescatarian kitchen, and the recipes are simply delicious. Here are some of the delicious dishes you can make: "Peach Muesli"; "Peanut Butter Pancakes"; "Shrimp Ginger Soup"; "Leek and Potato Soup with Smoked Salmon"; "Asian-Style Cobb Salad"; "Simple Vegetable Saute"; "Ginger-Lime Rice with Shrimp"; "Speedy Jambalaya"; "Traditional Succotash"; "Pan-Fried Trout and Fingerlings"; "Baked Salmon with Kale and Peppers"; "Melon-Lime Sorbet"; "Mandarin Ambrosia"; and "Flourless Dark Chocolate". I can recommend "Speedy Jambalaya", and I encourage you to double the recipe--it's tasty, warming, and filling, and it disappears quickly! It's a family-friendly recipe--add extra "heat" if desired.

Book Copy Gratis Callisto Publishers

Reviews

“As a health professional, it’s hard for me to deny the vast health benefits of a pescatarian style of eating. Those benefits are superbly articulated and brought to life in the discussion and recipes on offer in this book. From a purely personal perspective as a former vegan and new pescatarian, the contents within make me ever more comfortable with my choice and the flexibility it offers my diet.”—Rebecca Tonnessen, RDN, CDN, Hospital For Special Surgery

“The Easy 5 Ingredient Pescatarian Cookbook is hands-down the best resource for someone new to pescatarian living or those looking for simple and tasty recipes to enhance their repertoire. Andy uses his nutrition expertise (along with a splash of wit and charm) to walk you through the basics of pescatarianism—as well as the health and environmental benefits—making it approachable, practical, and easy to follow. Michelle uses her culinary chops to provide you with delicious, simple, and unique recipes that put Andy’s recommendations into practice. It’s not every day you find a cookbook authored by both a registered dietitian and a trained chef—and you won’t want to pass this one up!”—Chef Julie Andrews, MS, RDN, CD, author of The MIND Diet Plan and Cookbook

“Health is strongly related to complex socio-economic factors, and there is so much evidence for a pescatarian and plant-based diet. This book fills a much needed gap, showing how it can be possible to have fresh, tasty recipes that won't break the bank. The recipes are also great for time-poor but health-conscious people like me! I love the ingredient and health tips in the recipes... they make cooking more fun, and I feel like I'm learning along the way!”—Doctor Isobelle Smith (MBBS, FRACP) internal medicine specialist and sports and exercise physician



Andy De Santis

Andy is a registered dietitian (RD) with an unmatched passion for helping you reach your various diet, nutrition and weight management goals. He completed my requirements for accreditation as a registered dietitian at the University of Toronto Dalla Lana School of Public Health, where he also graduated with a master’s degree in public health community nutrition (MPH). https://andytherd.com/  ************************************

MICHELLE ANDERSON is the author of The Egg Cookbook, Clean Eating Made Simple, Healthy Cookbook for Two, and more . She was a hands-on corporate chef for over 20 years, specializing in healthy diets for her clients. She lives in Ontario, Canada.