"The 30-Minute Low-Carb Cookbook"--better eating is easier with the low carb cookbook that has the simplicity and variety you'll love

The 30-Minute Low-Carb Cookbook

A low carb cookbook with high-speed recipes the whole family will love.

Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delicious enough for non-dieters, these hearty favorites will be dinnertime--or anytime--hits with partners, kids, guests, and more.

You don't need to be a pro chef, either. These simple options come with equally easy step-by-step instructions. And because each one goes from page to table faster than a pizza can be delivered; weeknight takeout is a thing of the past.

This low carb cookbook includes:

Favorites reinvented--Discover how to make low carb variations of dishes you love, instead of giving them up for good.

Everything you need--Find the total carbs, net carbs, and calories for every dish, along with lists of the basic kitchen tools and the 10 ingredients you should always have on hand.

Nothing you don't--This low carb cookbook brings you dishes made with affordable, accessible ingredients--no venturing out to multiple grocery stores to track down specialty items.

Better eating is easier with the low carb cookbook that has the simplicity and variety you'll love.

MY REVIEW:  "The 30-Minute Low-Carb Cookbook" is filled with good food, good advice, and good strategies for making low-carb eating a sustainable way to maintain a lasting healthy lifestyle. Author Pamela Ellgen explains the differences in reduced-carb diets such as Paleo, Keto, Atkins, and Low-Carb, making it easier for you to understand how each of the diets work and which one may be the best choice for you. When planning a long-term lifestyle change for weight loss and overall good health, be sure to discuss those changes with your primary physician. The author also advises: "If you're looking to lose weight, a low-carb diet succeeds for two primary reasons: It reduces hunger, and consequently it reduces total caloric intake which will mobilize fat stores to fuel energy needs." The book also offers suggestions on how to optimize your kitchen and pantry for easy and enjoyable low-carb meal preparation. The 100 recipes featured in the book are made with real-food, easily-accessible ingredients, and you will find delicious dishes such as these: "Farmer's Market Breakfast Hash"; "Parmesan Crisps"; "Caprese Salad"; "Pan-Fried Chicken Cordon Bleu"; "Roasted Pork Tenderloin with Apple-Cabbage Slaw"; "Stir-Fried Beef and Broccoli with Cashews"; "Shrimp Scampi"; "Key Lime Pie Truffles"; "Chocolate Peanut Butter Cups"; and "Everyday Vanilla Cheesecake". Nutritional breakdowns, including total carbs, net carbs, and calories, are included with each recipe.

Book Copy Gratis Callisto Publishers


Pamela Ellgen



Pamela Ellgen is the author of more than a dozen cookbooks, including the bestselling 5-Ingredient College Cookbook, The Gluten-Free Cookbook for Families, and The Big Dairy Free Cookbook. Her work has been featured in Outside Magazine, TODAY food, Healthline, Huffington Post, Edible Phoenix, Darling Magazine, and The Portland Tribune. Pamela lives in Santa Barbara, California.

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