"The 4-Week Gut Health Plan"--your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions--customize your diet with 75 tasty and simple-to-make recipes

The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut

Trust your gut—and heal it.
 
Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut.

Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes—plus a heaping helping of handy food guides when you feel like going off-recipe.

The 4-Week Gut Health Plan includes:

A complete 4-week plan—Take the guesswork out of gut health with a full meal plan that helps rejuvenate the microorganisms living inside you. Easy recipes, familiar ingredients—Keep things simple with 75 recipes that anyone can make and feature ingredients available at your local grocery store. Foods for better gut health—Learn to manage your own meals using helpful tables that let you know which foods to eat, which to skip, and why.

Make sure your gut reaction is relief with the help of The 4-Week Gut Health Plan.

MY REVIEW:  Feeling sluggish, bloated, and uncomfortable? Is your appetite and enjoyment of food not what it used to be? Does your skin look dull, and is your breath bad? If the answers to these questions is "YES", then it's time for a new plan: "The 4-Week Gut Health Plan" by Health Educator, Practitioner,  and Chef, Kitty Martone. Through the author's own experience with digestive disorders, and her triumph with overcoming her personal health challenges, she has developed a "gut health plan" to help you achieve better digestive health through proper eating and meal planning. Knowing what not to eat is as important as being aware of which foods are best for optimal digestive health. Ms. Martone recommends seeing a physician for a full evaluation, and if you are diagnosed with a digestive disorder, learning how to manage and control your food consumption is vital for "gut health". "The 4-Week Gut Health Plan" explains various types of digestive disorders and also lists the suggested types of diets to counteract and prevent the symptoms of these disorders. The book features 75 recipes like these: "Pumpkin Spice Smoothie"; "Coconut-Bacon Waffles"; "Quinoa Breakfast Bowl with Greens and Eggs"; "Roasted Vegetable and White Bean Salad"; "Veggie Spring Rolls with Miso Dipping Sauce"; "Vegetarian Shepherd's Pie"; "Classic Roasted Chicken and Root Vegetables"; "Cast Iron Rib-Eyes with Sweet Potato Fries"; "Zoodles with Lemon-Garlic Shrimp"; "Cowboy Cookies"; and "Dill and Caraway Sauerkraut". In addition to delicious food ideas and helpful meal planning, the author also offers encouragement and support based on her own real-life experiences and health issues.

Book Copy Gratis Callisto Publishers



Kitty Martone




Kitty Martone, a.k.a. Healthy Gut Girl is from Santa Fe, New Mexico, she is married to Dr. Charles Martone and has lived in Venice, California for 25 years. Through her own health challenges and dead-end conventional medical treatments, she came to know alternative methods of healing and restoring healthy digestion. She speaks all over the US on Healthy Gut Living and the importance of the micro biome. Her podcast, Stuff Your Doctor Should Know, is a top 20 iTunes favorite and helps her to spread the good word, it all begins in the GUT!

http://healthygutgirl.com/