by Rebecca Katz and Mat Edelson
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives.
Food is your most powerful tool. You want to make better nutritional choices, but the science of eating has become more complicated than ever. If you’ve been diagnosed with prediabetes, are at risk for heart disease, have a family history of high blood pressure, or simply want to eat a healthful diet to promote long life, how do you know which foods will really deliver the greatest benefits?
In this collection of more than 100 recipes that combine smart nutrition and superb flavor, culinary nutrition pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases.
This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe.
Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including:
• Roasted Asparagus Salad with Arugula
and Hazelnuts
• Costa Rican Black Bean Soup with
Sweet Potato
• Black Cod with Miso-Ginger Glaze
• Herby Turkey Sliders
• Thyme Onion Muffins
• Yogurt Berry Brûlée with Almond Brittle
Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.
MY REVIEW: "The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods" is a treasure trove of healthful advice, nutritional know-how, and flavorful, feel-good food. Written by noted chef and wellness speaker Rebecca Katz with the input of award-winning writer Mat Edelson, the book also features an illuminating foreword by renowned medical doctor, teacher, and best-selling author on holistic health, Andrew Weil. In his commentary, Dr.Weil advises that "medicine was originally rooted in nature", and that his garden and his kitchen are two of his most important and relied-upon healing tools. The 16 "Super Foods" are: Asparagus; Avocado; Basil (and Mint, which is in the same family); Blueberries (and other dark berries); Coffee; Dark Chocolate; Garlic; Green Tea; Kale; Olive Oil; Pomegranates; Sweet Potatoes; Thyme; Walnuts; Wild Salmon; and Yogurt. Chances are that you already eat some of those foods--try incorporating the rest through the more than 100 recipes featured in "The Longevity Kitchen". Food that literally makes you feel good should also taste good--otherwise, you won't eat it. Here are some of the recipes that sound absolutely delicious: "Cozy Roasted Vegetable Soup"; "Chicken Tortilla Soup"; "Sicilian Green Beans"; "Lemon Chive Potatoes"; "Sweet Potato and Zucchini Pancakes"; "Brown Rice Pilaf with Saffron and Ginger"; "Layered Frittata with Leeks, Swiss Chard, and Tomatoes"; "Greek Chicken Salad"; "Thyme Onion Muffins"; "Green Tea Cooler with Ginger, Papaya, and Lime"; "Chocolate-Dipped Cherry Haystacks and Chocolate-Dipped Apricots"; "Coffee-Infused Chocolate Sorbet"; "Insanely Good Chocolate Brownies"; and "Triple-Chocolate Date Torte". The colorful cover recipe is "Carrot Apple Slaw with Cranberries". Many of the ingredients for these recipes will already be in use in your kitchen. The others can be added a few at a time to build your "super-food, super-health" pantry. Try out new cooking techniques and utensils, and have fun learning not only a new way of cooking, but also a new way of life. Optimal health through optimal eating sounds like a masterful menu plan to me!
Book Copy Gratis Ten Speed Press via Blogging for Books
MAT EDELSON
MAT EDELSON is an award-winning medical, science, and sports journalist and the former director of the Johns Hopkins Health News Minute, a nationally syndicated consumer health radio feature. He lives in Baltimore, Maryland.
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