The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
Two healthy diets―one delicious cookbook!
The DASH diet and Mediterranean diet are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy.
Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused around nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, The Mediterranean DASH Diet Cookbook will help you learn everything you need to know to master this naturally healthy and delicious way to eat.
The Mediterranean DASH Diet Cookbook includes:
- Friendly diet advice―Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle.
- 100 Mediterranean DASH diet recipes―Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options.
- Easy-to-make―Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook.
MY REVIEW: Two of the most highly-recommended--and most popular--dietary lifestyles trending today are "The Mediterranean Diet" and "DASH". "The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health" explains each diet separately, and then advises on why the best elements from each plan work so well together. "DASH" (Dietary Approach to Stop Hypertension) was created to lower blood pressure, improve cardiac health, reduce the risk of cancer and type 2 diabetes, and help with weight loss. "The Mediterranean Diet" is based on principles of cooking, eating, and a general healthy lifestyle found in countries that surround the Mediterranean Sea--like Greece, Turkey, Spain, Italy, Israel, Croatia, and Egypt. This a plant-based approach to eating, including whole foods, fruits, vegetables, nuts, legumes, whole grains, fish, shellfish, and low-fat dairy, and smaller portions of lean protein from eggs, meat, and poultry. Olive oil is the recommended healthy fat. As always, before beginning a new dietary regime, check with your personal healthcare provider to see what works best for you. Author Abbie Gellman, a registered dietician, and chef, has created 100 delicious, healthy recipes and included tips and tidbits to help you optimize your enjoyment of "The Mediterranean DASH Diet Cookbook". Here are some of the great recipes you'll find: "Egg in a "Pepper Hole" with Avocado"; "Fig and Ricotta Toast with Walnuts and Honey"; "Green Beans with Pine Nuts and Garlic"; "Pita Pizza with Olives, Feta, and Red Onion"; "Tuscan Bean Soup with Kale"; "Silky Tomato Soup"; "Citrus-Glazed Salmon with Zucchini Noodles"; "Lemon Garlic Shrimp"; "Honey Ricotta with Espresso and Chocolate Chips"; and "Greek Yogurt Chocolate "Mousse" with Berries".
Book Copy Gratis Callisto Publishers
ABBIE GELLMAN
ABBIE GELLMAN, MS RD CDN, is a chef and registered dietitian with a Master’s in Nutrition Education. She is the founder of Culinary Nutrition Cuisine, as well as a member of the Science Advisory Board for Jenny Craig. Abbie also hosts cooking and nutrition videos which can be found on her site, CulinaryNutritionCuisine.com.
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