"The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health"--Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions.

The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health

100 meals. 21 days. 1 healthier you.

The benefits of an alkaline diet with this 21-day guided meal plan are many: you can reduce fatigue, unwanted weight gain, and increase your energy. As you reset and rebalance your diet, you can start on a path toward a healthier, happier life.

The 21-Day Alkaline Diet Plan contains step-by-step recipes for breakfast, lunch, dinner, and more that will satisfy your hunger cravings. Healthy diets are meant to be enjoyed―not tolerated.

• Health advantages―Learn how the alkaline diet protects bone density and muscle mass and can help keep complications, like diabetes and cardiovascular disease, at bay.
• Recipes galore―From smoothies and hearty breakfasts to mid-day snacks and full dinners, you’ll find everything you need in these 100 recipes.
• Detailed instructions―Know exactly what to eat, when to eat it, and how to cook it with the help of day-by-day instructions.

Begin your journey towards a healthier life today with The 21-Day Alkaline Diet Plan. Your body will thank you.

“This book is a bright light in a world that is stricken by chronic disease. The foods and recipes Laura uses will help detoxify your body, enrich your nutrient stores, and energize your cells back to life. I highly recommend reading and following the strategies in this book.”―Dr. David Jockers, DNM, DC, MS, author of The Keto Metabolic Breakthrough and developer of DrJockers.com
 

MY REVIEW: "The 21-Day Alkaline Diet Plan: 100 Easy Recipes to Reset and Rebalance Your Health", from author and nutritionist Laura Rimmer, advises how to achieve optimal results through eating foods rich in alkaline minerals such as potassium. magnesium, calcium, and sodium. The alkaline diet, also called the acid-alkaline diet, is a vegetarian diet incorporating foods specifically chosen to prevent our bodies from manufacturing metabolic waste. To best follow this regime, choose foods mainly from the alkaline category, allow foods from the healthy neutral group, and avoid foods considered to be acidic. The author has included much helpful information to help you determine which foods fall into each category. Eating an alkaline diet reduces stress on your kidneys because they will not have to work as hard to maintain your body's pH balance. It also can help to correct the negative effects of an acid-alkaline imbalance, which is associated with numerous health problems. The author has created a 21-day diet plan to reset and rebalance your health and energy and improve your overall sense of well-being. Always check with your primary physician and healthcare provider before making dietary lifestyle changes to find what works best for you. Here's some of the recipes included in the book: "Strawberry-Coconut Smoothie"; "Beet and Carrot Juice"; "Vegan Scramble"; "Blueberry Porridge"; "Sweet Potato Chips"; "Mixed Sprouts Salad"; "Waldorf Salad"; "Italian Roasted Vegetable Salad"; "Basil and Olive Pizza"; "Black Bean Chili"; "Hearty Soup"; "Carrot Ginger Soup"; "Banana-Date Ice Cream"; "Lime-Honeydew Sorbet"; and "Strawberry Jam".

Book Copy Gratis Callisto Publishers


LAURA RIMMER



LAURA RIMMER is a nutritionist, master keto diet coach, and author of The Alkaline 5 Diet. A former medical research manager for the National Health Service, she currently runs the Eternal Health Podcast and hosts the Keto Life and Alkaline, Slim & Energized group coaching programs.

https://www.laurarimmer.com/