"The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-being---by Robyn Gobin PhD--Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.

The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-being

Real self care practices to enrich every part of your life

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality—with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:

• Self care 101—Learn what “self care” really means, and how you can start practicing it every day.
• A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
• Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.

MY REVIEW: "The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-being" by Robyn Gobin, PhD, encourages you to use positive visualization to make empowering changes in your personal life and in the time you devote to your job. By taking charge of how you spend each day and learning to write your own self-care "prescription", you will find your own path to health and happiness. The author defines the types of self-care as: Social, Physical, Intellectual, Vocational, Spiritual, and Emotional. Each one is important, and they work together for overall optimal self-care. By offering yourself positive reinforcement, making simple dietary and lifestyle changes, visualizing your best life, and following through with your self-care goals, you can make improvements in all aspects of your life--including relationships with family and friends. This book is thoughtfully-written, the layout is simple and cheerful, and the information is easy to access and to understand. The many aspects and the importance of "self-care" are fully explained in a helpful, achievable manner.

Book Copy Gratis Callisto Publishers


Robyn L. Gobin, Ph.D.



Robyn L. Gobin, Ph.D. is a licensed clinical psychologist, educator, speaker, and mindfulness teacher who is passionate about helping women worldwide prioritize their mental health and make self-care a reality. Propelled by her values of faith and making a difference, Robyn is an impact maker and servant leader who aspires to bring out the best in everyone she comes in contact with.

Within the mental health field, Robyn specializes in helping women from diverse cultural backgrounds heal from sexual trauma and abuse. Her research has been published widely and generously funded by organizations such as the American Psychological Association and the International Society for the Study of Trauma and Dissociation. She’s been featured in numerous publications and media outlets such as the Black Women’s Health Imperative, CiLiving, Oregon Daily Emerald, the Daily Illini, Trauma Psychology News, and the American Psychological Association Monitor.

A highly-sought-after-speaker, Robyn is transparent, relatable, and compassionate. She enjoys helping women create the change they want to see in their lives by reconnecting them to what matters most and helping them slow down and make intentional choices. Off the clock, you can find Robyn reading an inspiring non-fiction book, hunting for a fashion bargain, or cozying up for movie night with her amazing husband and foodie-partner, Korey, and their fur baby, Justice. You can connect with Robyn at www.robyngobin.com.