"The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go"--spend time now--save time later--enjoy delicious, healthy food

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go

The Complete Guide to the Convenience of Meal Prepping

The secret to savoring healthy meals throughout the week is simple―prep work. The Healthy Meal Prep Cookbook offers expert advice that takes the challenge out of meal prep with practical and straightforward advice anyone can master. Featuring three, 2-week meal plans―as well as over 100 healthy, storage-friendly recipes―this meal prep cookbook is a great choice for new and experienced food preppers alike.

The Healthy Meal Prep Cookbook includes:

• 3 Complete Meal Plans―From shopping lists to prep day directions, this meal prep cookbook walks you through the process.
• Detailed Prep Guides―Become a meal prep pro thanks to detailed guides on storage necessities, freezer basics, staples for mix-and-match meals, and more.
• 100+ Prep-Friendly Recipes―Learn to cook, store, and reheat healthy breakfasts, lunches, dinners, and snacks that are sure to satisfy every taste.

Fill your fridge and freezer full of wholesome food with The Healthy Meal Prep Cookbook.

MY REVIEW: With "The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go"--you will learn how to spend time now--save time later--and enjoy delicious, healthy food. Author Toby Amidor, a nutrition expert and mom of three, provides meal plans to make a habit of meal prep and to keep your fridge full. Meal prep is an invaluable step for healthy, happy, wholesome, and budget-smart food consumption for you and your family. Mastering the art of meal prep will ensure that you have the time to "eat right and eat well". The author offers a thorough explanation of meal prep, meal plans, ingredients, kitchen tools, food storage, and more. The recipes include a variety of wonderful dishes like these: "Mini Vegetable Quiches"; "Brooklyn Breakfast"; "Apple-Walnut Loaf"; "Root Vegetable and Bean Soup"; "Slow-Cooker Three-Bean Chili"; "Mason Jar Cobb Salad"; "Carrot-Cabbage Slaw"; "Steamed Asparagus with Bacon"; "Lime Shrimp with Tomato Salsa"; "Turkey-Walnut Salad with Cranberries"; "Slow-Cooker Tuscan Chicken"; "Mediterranean Stuffed Peppers"; "Chocolate Energy Balls"; "No-Bake Maple Cinnamon Bars"; "Lighter Blue Cheese Dressing"; and "Speedy Tomato Sauce". The time you spend prepping your food will add much healthful enjoyment to the meals you and your family consume.

Book Copy Gratis Callisto Publishers



Toby Amidor



With over 18 years experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is a Wall Street Journal best-selling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious.

Toby's latest cookbook SMART MEAL PREP FOR BEGINNERS Toby makes it easier than ever to start (and stick with) meal prep, so that you have ready-to-go healthy meals every day of the week. This meal prep cookbook goes beyond general meal prep guidance, and provides a 6-week plan to make a habit of meal prep and keep your fridge full. With specific, step-by-step instructions and meal prep plans that eliminate the guesswork of what to eat and for which meal, this cookbook is your kick-start guide to meal prep like a pro.

In her best-selling book, THE HEALTHY MEAL PREP COOKBOOK, Toby provides practical and simple solutions with easy to follow instructions. She shows you how simple it is to enjoy fresh and flavorful meals on even the most hectic days. Toby's cookbook THE EASY 5-INGREDIENT HEALTHY COOKBOOK made The Wall Street Journal's best seller list and showcases Toby's simple and delicious cooking using 5 or fewer ingredients.

In her first book, THE GREEK YOGURT KITCHEN, Toby shows readers how to cut back on fat and calories without compromising flavor. She shares how Greek yogurt is one of today's most versatile and nourishing ingredients and how it can be used in unexpected ways, making even the most bad-for-you foods healthier, tastier and more satisfying.

Toby is the founder of Toby Amidor Nutrition, where she provides nutrition and food safety consulting services for individuals, restaurants and food brands. For 10 years she has been the nutrition expert for FoodNetwork.com, writing for their Healthy Eats Blog, and is a regular contributor to U.S. News and World Report Eat + Run blog, and MensJournal.com and has her own "Ask the Expert" column in Today's Dietitian Magazine. She also freelances for Sparkpeople.com among other publications, has been quoted in publications like FoxNews.com, Self.com, Oxygen Magazine, Dr. Oz The Good Life, Mic.com, Reader's Digest, Shape.com, Women's Health, Redbook, Men's Journal, Huffington Post, Everyday Health, and more. Toby has also appears on television including shows like The Dr. Oz Show, AMHQ with Sam Champion, Good Day Street Talk Fox5 NY, and San Antonio Live. For the past 8 years she has been an adjunct professor at Teachers College, Columbia University and beginning in the fall 2017 she will also begin teaching as an adjunct at Hunter College in New York City.

Toby trained as a clinical dietitian at New York University. Previously, Toby was a consultant on Bobby Deen's cooking show, "Not My Mama's Meals." Through ongoing consulting and faculty positions, she has established herself as one of the top experts in culinary nutrition, food safety, and media. In 2018, Toby was awarded by the Academy of Nutrition & Dietetics the coveted Media Excellence Award.

Learn more about Toby on her website: www.tobyamidornutrition.com