"The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health" by Jessica Dukes--follow the ketogenic diet dairy-free with easy, everyday recipes

The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health

Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.

Sausage Breakfast Hash, Eggplant Marinara, Shepherd’s Pie―there’s a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes.

Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health.

The Dairy-Free Ketogenic Diet Cookbook includes:

• Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success.
• Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great.
• Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet.

Enjoy all of the health benefits of the ketogenic diet―without the dairy―with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.

MY REVIEW: If your dietary needs are Keto and Dairy-Free, you will enjoy "The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health". Author Jessica Dukes provides not only a valuable resource, but a cookbook offering over 115 recipes that use readily-available ingredients, are quick-prep, and are definitely designed to please your palate! How delicious do these dishes sound: "Lemon-Garlic-Dressing", "Crustless Quiche with Ham, Mushroom, and Onion", "Chicken Salad with Grapes and Almonds", "Green Bean and Mushroom Casserole", "Eggplant Marinara", "Coconut Shrimp", "Mom's Chicken with Dried Beef and Bacon", "Secret Seasoning Sirloin Steak", "Kielbasa and Sauerkraut", "Lemon Squares", and "Chocolate Chip Pie". You will find also fund helpful information on the basics of a Dairy-Free Keto Diet, foods to enjoy and foods to avoid, and lists of which fruits and vegetables are better bought as certified organic and which are considered safe enough to buy commercially. Substitutions are also suggested for common dairy products to help make meal planning more enjoyable. Flavor is definitely on the menu!

Book Copy Gratis Callisto Publishers

About Jessica Dukes

Jessica Dukes, creator of @dailyketosis - and author of The Dairy Free Keto Diet Cookbook where she shares every day simple, ingredients you already have in your home recipes to create for your family. These recipes are no fail, dummy proof and easy and TASTY as they come, and if you're not dairy free - just add cheese! Simple as that! Stay tuned for up and coming happenings with Jessica as she shares her life and keto with you.

https://www.instagram.com/dailyketosis/?hl=en